General health tips

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1.Every morning, as soon as you wake up, drink water according to your capacity while sitting in the Malasana (garland pose). If possible, drink water stored in a copper bottle. This helps greatly in getting properly fresh and promoting smooth bowel movements.

2.In the morning, eat fruits that are high in fiber, such as papaya, oranges, guava, etc. it helps to cure constipation.

3.Have 2 to 3 proper meals in a day. Avoid eating small amounts frequently, as it can disrupt your body’s natural digestion cycle.

4.Chew your food thoroughly while eating, and drink water only after at least 45–60 minutes of having your meal.
This helps in better digestion of the food.

5.After every meal, either take a short walk or sit in Vajrasana for a while.
This helps prevent bloating and supports better digestion.

6.If you are eating a heavy meal, chew one spoonful of fennel seeds (saunf) properly after the meal.
This also greatly helps with digestion.

7.Eat a light dinner, and if possible, have your meal before sunset.
This is because our digestive fire becomes weaker at night.

8.Make sure to take out some time during the day for exercise or any physical activity, such as cycling, running, etc.
This will make you feel energetic and also improve your digestion.

9.Make sure to get 7–8 hours of sleep so that both your body and mind remain stress-free.
If your mind is not relaxed, it will directly affect your digestion.

10.Fast one day a week; this gives your organs enough time to recover and is very helpful in improving digestion.

1.Eat light and vegetarian food, consume fruits and raw vegetables, and avoid dairy products.

2.Practice Jal Neti(yogic kriya to clean nostrils); it will cleanse the nasal passages and help you breathe more comfortably.

3.Exercise daily and also practice Kapalbhati and Bhastrika Pranayama according to your capacity, it will increase lungs capacity and improve breathing.

4."Avoid consuming cold items. Instead, drink a decoction made of ginger, black pepper, cinnamon, and cardamom after meals every day. It will provide warmth to the body and help in expelling mucus."

5."Make sure to take steam at least once a day; it is very beneficial for sinus issues."

6.Don't smoke , it makes condition more critical

7.Put 2 drops of cow ghee in each nostril; this will help in clearing a blocked nose.

1.Exercise daily according to your capacity and make sure to practice pranayama, as it helps increase lung capacity.

2.Practice Jal Neti and Kunjal Kriya regularly, as they help in eliminating mucus and also provide relief to your lungs.

3.Practice meditation, as it will help you gain better control over your breath and body.

4.Eat light food such as fruit juices, green vegetables, and lentils.
Avoid consuming rice, sweets, and dairy products, as they increase mucus (kapha) in the body.

5.Keep a fast at least once a week. If complete fasting is not possible, skip only the evening meal.

6.Drink herbal tea once a day (made with lemon, tulsi, ginger, black pepper, and honey added afterward). This will provide significant relief.

1.💤 Prioritize 7–8 Hours of Sleep

Getting at least 7–8 hours of sleep is essential for both your body and brain.  Adequate sleep helps the brain clear out toxins, supports memory consolidation, and enhances cognitive performance.  It also reduces the risk of neurological diseases like dementia and stroke  .

2.🧘‍♀️ Practice Daily Meditation

Regular meditation can significantly reduce stress and anxiety, improve emotional health, and enhance self-awareness.  It also helps in lengthening attention span and improving sleep quality  .

3.🤝 Spend Time with Friends and Share Feelings

Engaging with friends or loved ones provides emotional support, helps cope with stress, and can lead to a longer life.  Social interactions release feel-good hormones like oxytocin and serotonin, boosting mood and reducing feelings of loneliness  .

4.🏃‍♂️ Exercise Regularly to Feel Active

Daily physical activity improves mood, reduces anxiety and depression, and enhances overall emotional well-being.  It also supports cognitive functions like planning and multitasking  .

5.🥗 Eat a Nutritious Diet and Avoid Junk Food

Consuming a balanced diet rich in fruits, vegetables, and whole grains protects against malnutrition and reduces the risk of noncommunicable diseases like heart disease and diabetes  .

6.🌍 Travel When Possible to Explore and Connect

Traveling can reduce stress and alleviate symptoms of anxiety and depression.  It offers a break from daily routines, allowing you to experience new environments and cultures, which can enhance mental well-being  .

7.🎬 Watch Comedy or Inspirational Movies, or Read Books to Alleviate Stress

Engaging with comedy or inspirational content can lower stress hormones like cortisol and epinephrine.  Laughter and emotional engagement from movies or books can provide a mental break and improve mood  .